Lemon Water for Weight Loss
When is the best time to drink a huge glass of lemon water for weight loss? The answer is as soon as we wake up. But why? Our body does a great amount of maintenance overnight. Drinking a big glass of lemon water right when we wake up helps cleanse the body.
Top Reasons I drink Lemon Water for Weight Loss
All citruses are cleansing. Toxins stored in the body can show up on the scale as weight gain.
Drinking a big glass of lemon water first thing can actually stimulate the metabolism.
Lemon is also known to signal fat cells to not store as much fat.
Hydration is key to weight loss as well as many other health benefits.
I usually start my day by tongue scraping and then brushing me teeth. I don’t want to swallow all the bacteria that’s been building up in my mouth overnight. Then I drink about 12 ounces of water with some kind of citrus. That’s right. I don’t always use lemon. While lemon water is great for weight loss, any citrus will work.
The classic way to cut a lemon and squeeze about half of it into your water. I did this for years. I usually made a mess and the lemon would often rot in the fridge or counter before I would get to them. The lemon juice isn’t great for the enamel on our teeth either.
When I discovered essential oils, I switched to putting those in my water. Of course you have to be careful here. If an oil says it’s not for internal use, please don’t drink it. You probably know I only trust dōTERRA because they are the only company that posts the results of the 3rd party testing for each and every bottle. The oil comes from the rind so it isn’t bad for our teeth. It’s quick, easy and cost effective. I try to get in about 10 drops of citrus in my water each day.
Here are my favorite essential oils for water:
You can sip on and enjoy citrus water all day.
FAQ
Is it ok to drink lemon water before bed?
I don’t recommend drinking lemon water before bed. You might be up all night peeing. LOL!
Does lemon water break a fast?
Lemon or lemon essential oils do not break a fast. However, lemon beverages that contain sugar will. Lemons are very low in calories. Lemon essential oils has 0 calories.
Is Lemon water bad for your teeth?
Lemon directly on teeth is known to erode enamel. This is another reason I switched to a quality essential oil. The oil is extracted from the rind and will not damage our teeth.
Lemon water for weight loss
