Vitality, Health and Wellness
Are you ready for vitality, health and wellness? I know I have been for sometime.
In the past, I was probably what you would call a yo-yo dieter. I think it probably started in college. I would lose 10 pounds and then gain back 20. As I got older, weight losses and gain backs were larger in number. I think I’ve tried cutting just about anything one can from my diet, except for cheese. Though I did switch to goat cheese only for a time.
The problem for me is, I was always thinking about those things I told myself I couldn’t have. After being diagnosed with an autoimmune disease, I took a different approach. I started to notice which foods helped my body feel good and which foods made it feel worse. It was interesting how after some meals I felt like I could take on the world, but after eating other meals I would almost immediately need a nap.
What made it even more interesting was some of the foods were I felt great were listed as unhealthy foods on some lists and visa versa. I had a few friends and relatives who decided to do this food testing with me. Some even went as far to get a food allergy test to see which foods were causing inflammation in the body.
All that to say, I don’t believe there is a list of healthy and unhealthy foods that works for everyone. I think it’s important to listen to our bodies. I’ve found by doing this that there are some foods that I used to love that I don’t think I’ll ever want to eat again because of how I feel after. The craving is gone and my body has replaced that with craving something that helps it feel amazing. It’s funny when I watch tv and see someone eating something from a fast food joint and I’ll remember what it was like to love eating there. But I literally have no desire to eat there anymore. I’m not saying I don’t eat fast food occasionally, but for the most part what I order has changed. Not because I’ve told myself I can’t have it. My body literally doesn’t want it anymore.
Something happened after I turned 40. It was like a switch flipped. I was eating and exercising the same, but still gaining weight.
I had given up hope and decided to stop weighing myself. I accidentally saw it while at the doctors. It wasn’t a healthy weight for me.
I did some research in my essential oil leader group. Someone had lost 50 pounds just by adding 3 TerraZyme to each meal. It’s a digestive enzyme. It helps you:
Break down food fast
Keep the nutrients
Get rid of the stuff ours bodies don't need
Allows your body to produce metabolic enzymes speeding up the metabolism
Our food used to be full of digestive enzymes, but it’s been bred out. I was already taking 1 TerraZyme per meal, so I was skeptical. I started:
Adding 3 TerraZyme to each meal
Replacing my 3:00 protein bar snack to fiber and greens so I know I'm getting in my daily fruits, vegetables and fiber
Added Slim and Sassy, now called MetaPWR to my water to help clean out toxins, curb cravings and speed up my metabolism.
Over the next year I lost 50 pounds. I tweaked things here and there especially after doTERRA came out with this amazing new MetaPWR system. It helps people lose weight who may need it, but it won’t force that on the body if we don’t. The system helps the body with overall metabolic health. These products and lifestyle changes can increase both our lifespan and our healthspan.
I was so excited about my results and the results around me that I knew this is what Season 2 of the podcast would be about. I started a newsletter and a blog. I want people to live as longs as they can. But not only that, have a quality of life that they desire up until the day they die. It is possible. Small changes done consistently can truly have a huge impact on our health. Who’s ready to join me?
Read more about my journey to vitality, health and wellness HERE.
Want to hear more about my health journey? Check out my podcast: Your Metabolic Reset HERE.
FAQ about Vitality, Health and Wellness
What products do you recommend I start with?
I would start with the Daily Nutrient Pack with breakfast and lunch, Advantage and Assist 30 minutes before dinner and 10 drops of MetaPWR Metabolic blend in your water throughout the day.
What is MetaPWR Assist?
MetaPWR Assist can help you crush the carbs at your biggest meal of the day, reducing those post-meal glucose spikes. The mulberry ingredient basically binds to carbohydrates, so the glucose doesn’t hit your blood stream as quickly.
Think of your body like a car, your vehicle for life! If you’re putting your foot to the floor on the accelerator and then slamming on your brakes, it’s going to wear down your car. It isn’t good for your brakes, for your tires, for your seatbelt, etc. Spikes and crashes in your blood sugar are hard on your body too and contribute to poor functioning cells.
The more we can normalize our blood glucose and insulin curves, the better, and it helps enormously with energy and stamina levels too!
What is MetaPWR Advantage?
Collagen, which is a protein found in bones, muscles, skin, and tendons that helps hold the body’s cells together, makes up about 30% of the body at a young age but also decreases dramatically with age.
While ‘lifespans’ might be increasing around the globe, how many of those extra years are spent truly feeling healthy and with fullest vitality and wellness? Unlike lifespan, which is strictly the years in your life, health span refers to how long your wellness and health last.
It’s time to close the gap between lifespan and health span and put more life in your years. By middle age, NAD+ levels in the body are half what they are during our youth! NAD+ ensures proper cell function so we can age in a healthy way.
MetaPWR Advantage provides NAD+, collagen, and other natural ingredients to support healthy aging on a cellular level.
* While most collagen products on the market have 1 or 2 types of collagen only, MetaPWR™ Advantage provides nine types of collagen tripeptides from sustainable marine sources, 10 other active ingredients and is infused with doTERRA® CPTG® essential oils.
