Blog
The Health Triangle Blog
Join me on The Health Triangle Blog where I’ll give tips on how to improve your metabolic health to include:
Sleep
Nutrition (including supplements)
Movement
Reducing Toxins
Stress Management
Weight Management
The coolest thing is, when we focus on metabolic health, we not only increase our lifespan we also increase our healthspan- the portion of life experienced without disease or disability.
When you picture yourself in your 70s, 80s and 90s, what would your dream scenario look like? Do you picture yourself playing with the grandkids, traveling or just being able to take care of yourself? When you focus on The Health Triangle, vitality, health and wellness is within reach!
Upcoming The Health Triangle Blog Posts
November 30th: Do I Need NAD Injections
December 7th: Wellness Activities
December 14th: Yoga Challenge (Flexibility)
December 21st: Lemon Water for Weight Loss
3 Ways to Boost Your Metabolism for FREE!
Boosting your metabolism is so much more than weight loss, though that is a common side effect. We can also experience less brain fog, more mental clarity, less fatigue, more energy and younger looking skin!!
So simple you can start today!
Subscribe to get these tips right now.
Yoga Challenge (Flexibility)
Are you ready for a yoga challenge to help increase your flexibility? This 5 minute practice is for you.
Do I need NAD Injections?
Do I need NAD Injections? How important is NAD+ for vitality, health and wellness?
Bedtime Affirmations
Are you looking for bedtime affirmations to help you sleep well and wake up refreshed? Give these a try.
What’s the Difference in Collagen Type 1 and 3?
What’s the difference in collagen type 1 and 3?
Put Away your Macros Calculator
Put away your macros calculator. Today we’re talking about the importance of micronutrients.
Vitality, Health and Wellness
Are you ready to start your journey to vitality, health and wellness?